Every Bite Counts: Smaller Portions and Smart Nutrition for Eating with a Low Appetite―A Plan for Anyone Taking GLP-1s, Recovering from Illness, or ... by Food, with 100 Nutrient-Dense Recipes Paperback – May 5, 2026

A must-have handbook with simple rules and recipes for fueling your body while on GLP-1s or recovering from illnessWhether you’re taking GLP-1 medications like Ozempic or Mounjaro or facing appetite loss due to illness, recovery, hormones, or stress, eating well when your appetite just isn’t there takes a different kind of strategy.Every Bite Counts offers a flexible, practical guide to eating well when you’re eating less. With nutrient-rich recipes, smart food pairings, and no-fuss ideas, this book helps you to meet your nutritional needs in fewer bites while maintaining muscle and managing weight.Inside you’ll find:nutrient-dense recipes built around quality, not quantityeasy, protein-rich meals and snacks tailored to your energy and appetiteno-cook options and speedy meals for low-effort daystools to simplify cooking and boost motivationtips for rebuilding healthy appetitestrategies to support immunity, energy, and muscle strengthWhen food feels like a chore and motivation to cook is low, Every Bite Counts helps you eat smarter―free of pressure or overwhelm.Small portions. Big nutrition. Real results. Color photographs and illustrations throughout Read more