Just Let Me Thug It Out: My Healing. My Way. Paperback – October 3, 2025

Not everyone heals in the same way.Some of us cry in the car, fall to our knees in the bathroom, or put on a brave face in front of the world while we’re quietly falling apart inside. Some of us journal. Some of us pray. Some of us need a little space to just… thug it out.This isn’t your typical healing journal. It’s not soft and flowery. It doesn’t ask you to light a candle and meditate (unless you want to). Just Let Me Thug It Out is a gritty, honest, and real-life guide for people who are tired of holding everything in—but aren’t quite ready for therapy or don’t know where to begin.Created by Licensed Marriage and Family Therapist Shar’ron Mason—also known as The Self-care Extraordinaire—this journal is a raw invitation to show up for yourself exactly as you are.Whether you’re dealing with old wounds, heartbreak, grief, disappointment, childhood trauma, shame, or just trying to get through the day without losing it, this book meets you right where you are.Inside you’ll find:Real Talk Prompts – These aren’t your average “how are you feeling” questions. These prompts dig deep into the stuff you don’t say out loud.Space to Vent and Release – Write it out. Scribble. Cry. Curse. Pray. This is your safe space to get it out of your system.Check Yourself Pages – You’ll explore the patterns and people that are draining you and uncover what you’ve been avoiding.Powerful Affirmations – You’ll be reminded of your worth, your power, and the truth that you are not alone.Reflection Checkboxes – For those who hate journaling, this gives you ways to track how you’re doing without needing to write a novel.No Rules – You don’t have to complete it in order. You don’t have to be deep every time. Just be honest.This journal was made for:People who keep smiling while silently strugglingThose who grew up hearing “what happens in this house stays in this house”Folks who want to heal but don’t want to talk about it yetAnyone who’s had to be “the strong one” for too longThose who never saw healthy examples of emotional healingPeople of faith who love God but still feel stuck in their painHealing doesn’t have to be pretty. It just has to be real.Shar’ron knows this work firsthand. As a therapist, she’s sat across from people trying to carry the weight of childhood wounds, bad relationships, and broken dreams. She’s also lived it—battling her own pain behind the scenes while helping others find their light.That’s why Just Let Me Thug It Out was born.This is healing that honors your pace. Your process. Your pain. And your power.You may not have all the answers, but turning these pages means you’re choosing you. That’s the first—and most powerful—step.So if you’ve been stuffing it down, brushing it off, or just trying to make it through… this journal is for you.No judgment. No fluff. No filters.Just healing.Your way. Read more