Stress To Strong: Volume 1 Paperback – September 19, 2024

MovMed is our answer to what is missing in rehabilitation and training. Our innovation is born out of necessity; to find solutions to problems that were not being addressed in the industry. The capacity of the nervous system to handle stress has not been addressed with the precision and holistic integration that it merits. Rehabilitation science is stale in its ability to evolve with new information. The barriers to access theories and practices from across the globe have vanished, yet the integration of eastern practices into rehabilitation, athletic training, and psychotherapy have lacked consistency and quality. While vacuous mind-body buzzwords abound the rehab space, and out of touch cadaver sciences diminish the scope of most practices, our system creates a new model of consilience and integration that the industry has been in dire need of. Introducing the concepts of Blood Occlusion-Counter-Tensioning (B.O.C.T.), Behavioral Myology, Fascial Origin Neural Crest Points, among others, this book presents a clear picture of how to return to health and improve performance in all aspects of life. No matter your starting point, our system will help you sleep better, manage and relieve stress, potentiate healing, enhance performance, and feel and understand yourself better. Our system presents the path to understanding one's perception of reality and how that relates to health.Learn the secrets to restoring “flow state” and “the pump” without having to tear up your body. Self-development depends on coherence between fight/flight and rest/digest, yet most of us live in bodies smaller than they should be. Our system is designed to restore the stable reflexes that have been dysregulated by sympathetic overactivation and inflammation. This has a positive cascading effect throughout the body; improving blood & lymph flow, digestion, mood & energy, focus, coordination, sexual performance and more. Read more