The Tired Caregiver Cookbook: A compilation of quick and easy recipes for the busy caregiver Paperback – January 28, 2026

This Cookbook/guidebook is a labor of love for all the tired and frustrated caregivers of dependent adults. For such a large demographic, you have been largely ignored by the cookbook community and this work is meant to help bridge that gap. This project was born from the constant battle of getting my Nana to eat anything let alone protein rich foods. That struggle prompted 3 years of research, trial, and error. It is written from the perspective of a Family Medicine physician who is also a caregiver to a dependent adult. It contains concise educational basics regarding protein's importance in a senior adult's diet, tips on how to maximize protein intake in seniors who don't want to eat, and a host of quick and simple recipes to help all you exhausted caregivers save time and effort. Read more